Re: About vit A, cod liver oil

I am cheated. Even the butter I eat is filled with vit A and D, and I eat a lot of butter. No wonder we have all the osteoporosis in this country.
This oils / capsules Kirsten/Grz mentions will cost a fortune to get over here; as they put a tax on top of it unless it cost under 30$. And I live in the cod liver country!

I now can see why in a recent Norwegian study the women that had been taking cod liver oil had a higher number of osteoporosis that the ones that did not take it.

What I intend to do is to start eating cod liver itself; I had this a lot as a kid; softly boiled with onions, salt and pepper, served with fresh cod.
Switch butter too; raw is illegal, not possible unless one make it oneself; but possibly I can get some not "fortified"
butter from France (!) or make it myself from cream.
Good idea actually.
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