Well for one I believe it runs in my dads side of the family. My dad is very small and skinny and was on a billion Antibiotics as a kid. He is also allergic to literally everything. I am not allergic to anything until recently a year ago. This would mean my adrenals are depleting. I am living a pretty stressful life right now. I am getting older and the thought of moving out scares me. This is how I know I have adrenal fatigue. Every little thing stresses me out and makes me depressed! Just since a year ago though.
Put it this way, I was 5'7" 135lbs last year. In shape, always going to the gym, and doing nothing but progressing and increasing in life. Now I am 119lbs and dropping. I am very weak. While arm wrestling my arm just gives out. Everyone around me can see the changes. I just dont feel healthy. It feels like I am empty inside. Nothing is being digested at all!
For supplements, I used tp take a few things. But I hate the thought of taking a million supplements. This also stresses me out. I want to just take a few things.