My current status and symptoms 
sobeman88
14 y
3,065
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Hey all! Hope everyone had a great holiday. I am still suffering greatly but I feel better only probably because it was the holidays lol. Here are my current symptoms and why I think they relate to me having AF.
-Weight loss-Im still experiencing weight loss and its driving me crazy! I even eat healthy.
-Constipation
-Thin hair. I have a full head, but its very thin compared to what it used to be
-Thinning bones
-Low sex drive at age 22 for a guy
-Dry skin on my face
-Always depressed. This has been a big one for me
-Always tired
-Always confused and slow
-Low body temp
I can definitely tell I have AF. I just dont know how to attack it. I can just tell there is no hormones flowing through my body. What do you guys suggest to pick myself back up? I want to try to avoid hydrocortisone
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- Re: My current status and symptoms healthyartist
14 y
1,561
This is a reply to # 1,743,577The ballooned out stomach and weight loss still point to malnourishment to me. I am going to get a vitamin drip tomorrow so I will let you know how it goes. It may be beneficial to try it.
Otherwise, what supplements are you currently taking? I think that the hormone issues will balance out once you get nutrients in you and adrenal support.
Have you made any progress with the suggestions from before? Did Sea Salt help your urine issue? - Re: My current status and symptoms healthyartist
14 y
1,479
This is a reply to # 1,743,577I want to add, people here can throw all kinds of suggestions to you but it's all just a guessing game unless we understand why you have adrenal fatigue.
This part is very important. All of us are here with adrenal fatigue but we have a big long list of reasons why that vary greatly. There is not a one size fits all aproach. I think it is essential to look at your history to understand why you have AF. We must work backwards. Can you give us a story line of how your symptoms arose?- Re: My current status and symptoms sobeman88
14 y
1,487
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This is a reply to # 1,743,639Well for one I believe it runs in my dads side of the family. My dad is very small and skinny and was on a billion Antibiotics as a kid. He is also allergic to literally everything. I am not allergic to anything until recently a year ago. This would mean my adrenals are depleting. I am living a pretty stressful life right now. I am getting older and the thought of moving out scares me. This is how I know I have adrenal fatigue. Every little thing stresses me out and makes me depressed! Just since a year ago though.
Put it this way, I was 5'7" 135lbs last year. In shape, always going to the gym, and doing nothing but progressing and increasing in life. Now I am 119lbs and dropping. I am very weak. While arm wrestling my arm just gives out. Everyone around me can see the changes. I just dont feel healthy. It feels like I am empty inside. Nothing is being digested at all!
For supplements, I used tp take a few things. But I hate the thought of taking a million supplements. This also stresses me out. I want to just take a few things.
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- Re: My current status and symptoms healthyartist
14 y
1,522
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This is a reply to # 1,743,682Well, my first suggestion to you is to stop stressing. That is the most important thing that you CAN do for your adrenals. What does this stressful life that you are talking about entail?
Second, you may have to take a bunch of supplements. I take 40 pills per day. I'm not saying that you will have to do that but if you do, you might as well not stress about it.
Third, I asked you in your initial post questions about your diet. Can you elaborate on what you consider healthy?
In order to find answers one has to open up to the possibilities that you may not like. I'm noticing a lot of resistance about what is going on. In all uncomfortable situations you have four choices: suffer, change, leave or accept. My suggestion is to practice moving between acceptance and changing. You will have to change in order to heal. You may have to change your diet and the way that you think in order to lessen your stress. You may have to take yourself out of stressful situations. And you may have to take a bunch of supplements. Might as well stop resisting now.
With love!
Beth
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- Re: My current status and symptoms healthyartist
14 y
1,522
- Re: My current status and symptoms sobeman88
14 y
1,487
- Re: My current status and symptoms hapoel
14 y
1,706
This is a reply to # 1,743,577You said you are eating healthy? What is it that you are eating on a daily basis? Are you gluten/grain free? Do you eat lugumes or dairy?
- Re: My current status and symptoms #132242
14 y
1,796
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This is a reply to # 1,743,690small,skinny,stressed and constipated is a classic vata disorder in ayurveda. if your stomach is bloated on top of this, it indicates extreme vata disturbance for which bone marrow is indicated.
i suggest a vata pacifying diet...
look it up on the net but a few things that will help are: egg yolks, mayonnaise, salt, oily foods, most spices, warm foods, avoiding dry foods, eating regular meals, sunlight, avoidance of cold temperatures and wind.
the herb asafoetida in particular is very good for pacifying vata. ginger is also good for dispelling excess gas.
fresh papaya can be good for eliminating the vata constipation.
regular oil massage is also indicated.
- Re: My current status and symptoms sobeman88
14 y
1,452
This is a reply to # 1,743,755Vata? I never heard of this. But just researched it and it describes me perfectly! My question is, with vata disorder, isnt it primarily the same thing as adrenal fatigue? Or can it atleast lead to it? How would you suggest treating this?
- Re: My current status and symptoms sobeman88
14 y
1,452
- Re: My current status and symptoms #132242
14 y
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- Re: My current status and symptoms anatomydoll
14 y
1,449
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This is a reply to # 1,743,577Well first of all I would make sure you get an accurate saliva test from ZRT. Then depending on that I would consider treatment. HC in my opinion is for those that are low cortisol and are bedridden. Some people are high cortisol and bedridden as well, and HC should be avoided in these cases.
It breaks my heart to see a 22 year old suffering like this. My heart goes out to ya man. I feel for you and really hope the best. I try and tell people that gratitude is so important during these tough times.
i'm 29 and i can't imagine being 22 and dealing with this. You can heal though, many do, many have, and many don't due to recuring stress and other special reasons. But the norm is that AF is treatable. - Re: My current status and symptoms healing naturally
14 y
1,783
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This is a reply to # 1,743,577Sounds like you may also have low thyroid (hypothyroidism). The adrenals pitch hit for the thyroid gland and vice versa. Research hypothyroid symptoms.- Re: My current status and symptoms sobeman88
14 y
1,443
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This is a reply to # 1,744,004Yeah im looking to get some iodine. Can anybody suggest a good Iodine supplement? I mean real good stuff, closet to natural. Im going to see if this helps my thyroid.
Can someone have trouble gaining weight with a slow thyroid? All ive heard of is gaining weight while your thyroid is slow. Im very skinny and have a hard time gaining. Yet I only have 1 bowel movement every 3-5 days.- Re: My current status and symptoms sobeman88
14 y
1,640
This is a reply to # 1,744,015I wanted to mention something else to you guys and gals as well...today I went to my girlfriends cousin's hockey game. Well we all know its cold in an ice rink....well my girlfriend went to grab my hand and she was shocked at how cold my hands were! They were also dark red and purple! Also she mentioned my lips were purple. No one else around me looked this cold. And my girlfriend's hands were warm and normal colored. Im also always cold.
I just wanted to mention this symptom I have. It cant be good!- Re: I think I figured it out! sobeman88
14 y
1,455
This is a reply to # 1,744,019After someone replied to this thread and mentioned Vata disorder, I investigated! And it looks like I am a strong Vata.
Someone with more vata is usually skinny, small, constipated, has anxiety, has bad thoughts, and more. These all match with my symptoms. People with Vata also have trouble doing normal things like digesting, moving joints, sleeping, etc....basically your body is always cold and in stagnation. This is exactly me!
So when I researched this, it said things like hot beverages and hot soups help. So yesterday I had two hot soups after work (and after work I feel the worse). About 15 minutes after the soups, I felt alive! This was the strangest thing. My body was warmer, I had a bowel movement, and I felt good.
So if this is the case, and Vata is taking over, then what do I need to do? Is there any warming herbs?- Re: I think I figured it out! #132242
14 y
1,621
This is a reply to # 1,744,782you can google around for other site, there are a lot of ayurvedic sites now.
here is one...
http://www.india-shopping.net/user-guide/ayurveda-user-guide/vatta-dosha.html
some of them will differ a slightly on the diet recommendations, but the basic ideas are the same in avoiding cold, light and dry properties.
sesame oil in particular is a good one for you. or warm milk and molasses. most of the hot spices are good except for too much dry chilis.
aside from the spices, the wide array of vata pacifying foods will do you some good hopefully.- Re: I think I figured it out! sobeman88
14 y
1,431
This is a reply to # 1,744,832So what exactly is Vata disorder? Can I shake it? And will I start gaining weight and lose the Depression I have?
- Re: I think I figured it out! sobeman88
14 y
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- Re: I think I figured it out! #132242
14 y
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- Re: I think I figured it out! sobeman88
14 y
1,455
- Re: My current status and symptoms sobeman88
14 y
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- Re: My current status and symptoms sobeman88
14 y
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- Re: My current status and symptoms healthyartist
14 y
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