Re: How much of toxic Pandora can we get back in the box?

we cannot get any of it back in the box... it has been unleashed. All one can do is avoid what is out there, and eat as nutritionally sound as possible.

If one takes supplements, I would ONLY advise whole food supplements in some sort of balanced mix... as many know, one supplement can offset, or cause a deficiency in one or more nutrients, or require more of others.

Vitamin C is a good example... mega doses can cause anemia through copper deficiencies among others... as you need copper to utilize iron.

Isolated D3 is another one... it increases your needs for vitamins, B6, A, and K, among others along with increasing the need of minerals like calcium, magnesium, boron, silica, etc.

You can also be overloaded on any mineral(s), such as calcium and magnesium both, and if one is higher than the other in terms of correct ratio, you will exhibit a deficiency symptoms in the one, even though you actually have an overload of it.

Same is true for all vitamins, minerals, and their synergists\protagonists, including proteins, lipids and sugars... ratios matter much more than the amount.

grz-

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