Re: Currently on a fast: trying to plan what I will be ingesting to break it. Any ideas or suggestions?

Sacristia, Hi,

my feeling is that a lot depends on where you live. So, in my case, baked apples would perhaps be superb. And in your case? I forget where you live--more southerly, I think.
You might like to just cast your eye over whatever is available locally, near your breaking time, and give it the 'once over'. so to speak.:-)

I feel sure, you will come up with something that feeds the body like tiny lights all turning on.

I posted a while back about "the emanation body",
a small book by a woman MD--an older book!

look up my posts... I think you'll enjoy the book--it's quite short. and very enjoyable.

In summary--I think the breaking of the fast is a far more unique act/choice/response than any of us as yet fully appreciate.

best to you! Chiron