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Re: Currently on a fast: trying to plan what I will be ingesting to break it. Any ideas or suggestions?
Fasting: Water Only 
 

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Re: Currently on a fast: trying to plan what I will be ingesting to break it. Any ideas or suggestions?

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The optimal way to break a fast, according to The Fast Doctor, is with papaya as it contains contains a lot of self-digestive enzymes. Start with a small amount. Always remember to go slow.


http://www.fastingconnection.com/about-fasting/faqs-about-fasting


Happy fasting. :)
 
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