I am eating healthier now than I ever have. I never used to eat vegetables and now I eat them everyday. When I'm on phase two of the diet, I also eat a lot of nuts and seeds, but I started phase 1 over, because I started a new LGS product. I hate vegetables so eating what I do everyday is no small fete. As for my ND he has been in business a very long time and is considered not only one of the best ND's around, but one of the top lyme doctors in the country. He has found issues that I knew were a missing link for me, that no other doctor has been able to. I will be forever greatful to him for that.