I got the white tongue after taking a course of Antibiotics for an ear infection back in January of 2009. There is a little circle on my tongue that is pinker than the rest of the tongue around it from where I would suck on the Nilstat lozenge, so that makes me think that it is candida.
I don't have a thick yellow coating like those who have compromised immune systems do, just a constant grey tongue. However, a can do something that makes me think for sure that it is thrush - when I squeeze my tongue together it all turns yellow - as if I am pushing the coated fibres on top of my tongue together, then when I relax my tongue it goes back to being white/grey.
Please, how long do I have to be on this diet for before my gastro-intestinal candida is gone? I have just ordered some Kefir and am going to start drinking 2 glasses every day.