Re: Using Oxygen cleansing (Mag-O7) with night-time amino-acid supllement

Hi G,

The magnesium itself might help you relax enough to be able to sleep!

I don't know what is keeping you awake, but here are a couple of things that help me sleep:

(First, decide to stay in bed and keep your eyes closed!)

1) putting a light, but dark (in color) scarf over my eyes. The weight itself on my eyelids brings on drowsiness. And if there's any light bothering you, this will do the trick.

2) a white noise machine is very lulling. Find a noise you like. I just have an ocean-y roar on.

But do try just the mag with out the L-Trip. It really might be enough.

Best,

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