Here the situation:
I am taking 3 caps of L-Tryptophan (1500) about 30 mins before sleep, to aid with mood and sleep. It is the best sleep aid I found so far for me...
Recently I ordered a bottle of Mag-O7 (a product like Oxypowder ) to help me with colon cleansing & IBS.. both products suggest taking the caps before sleep as well.
So.... My question is... would the Mag-O7 interfere with absorption or action of the Tryptophan- If I take both together?
Should I take the tryptophan earlier? (It does not make me sleep, only more drowsy)