Re: Day 11 help!!! Cant stay awake

Hi bb23,

I'm not sure if this is a case with you but in my experience whenever I spent my fasting days on a sofa doing nothing but reading I would afterward become extremely sleepy and lethargic. However, when I involved myself in some housework, gardening, walking etc. I would feel completly fine and I would have enough energy to do whatever I wanted.

As I understand that was a trade-off; more activities caused less cleaning and vice verse.

Hope this may help.
M.