Re: Go Nuts for Coconut Oil

 Good job i use it all the time then!

I have all Bruce Fife's books on Coconut oil. It is good for so many things.

It can help lose weight due to helping the metabolism, and you can cook at high temps with it without it creating transfats.

I use butter, coconut oil and sometimes olive oil, i won't touch bottled vegetable/corn oils etc with a barge pole now.

Thanks for sharing.