Re: How much iron do vegetarians need to supplement?

vegetarians shoud not be deficent in iron as iron is fournd in so many foods> A person who is deficent in iron is not eating any of the following whole wheat, rainsins,beets, etc etc its very hard to be difficent in ieon uness one does not eat properly. Now idoine is harder to find and seaweeds like kelp or dulse are a rich source Tweet