Re: Inversion therapy is the best treatment for sciatica out there!!!

I am currently in deep pain form sciatica and having much nerve pain with numbness, pins and needles, cramps etc in my leg --hard to walk.,

I cannot afford the hundreds of dollars for equipment but it looked kind of like lying on a slide upside down

could one use a slide or board on the steps and lie upside down and still have it help?

do you need to be completely upside down or just at an incline of what degree angle.

thanks to anyone who answers this

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