Thanks for the tips on the candida. Yeh the main things I have cut out from my Ditet is all GRAINS and DAIRY. So that should help in starving the candida. I dont eat sweets, but eat quite alot of fruit.
And yeah if my intestines are a bit damaged, hopefully they'l be healing slowly now so I should hopefully start to feel more and more better slowly. Now the gluten and dairy isnt their to irritate my intestines and block absorbsion of minerals and vitamins.