Protein & Healthy Fats in vegan foods Re: My muscles are wasting.

The choice to eat animal foods is an individual one.  You can get all the protein and fats your body needs when following a vegan food program.  I hope the list below offers some help in putting together a food program that will supply your body with what is needed for you to be healthy.

The only time you need to limit the foods you consume is during a juice fast.

Basic List of Vegan and Healing Foods:

distilled or reverse osmosis water

live/organic/raw/unprocessed/unfiltered/unheated/whole foods;

fruits, vegetables, herbs/herbal teas

soaked/sprouted nuts, seeds, grains and beans

fermented/cultured/kefir foods and beverages

SuperFoods

organic raw unfiltered apple cider vinegar

raw unheated unfiltered honey

blackstrap molasses

Sippery Elm

non-active nutritional yeast

healthy oils [plant-sourced]: organic, unrefined, cold-pressed, virgin; [examples: coconut, olive, sunflower, flaxseed]

Potassium Broth

Water