Re: My muscles are wasting.

Everyone's dna is different. Some people need animal protien and everyone needs fat. Saturated and not. Your muscles are wasting because you aren't eating enough.

I know everyone on this forum says vegan vegetarian, but the truth is, you might be able to do a fast, but you can't live forever healthy like that.

Fat is not bad. Fat is actually necessary and good. But just like carbs it needs to be in balance. Eat balanced and you will feel better. juicing is great though, and keep it up, but add to your diet.

It was trying to be vegetarian that got me sick in the first place. I am def incorporating a lot of the good advice in this forum, and it has helped tremendously, but I know better than to cut out protien and fat for me, because I know where it led me before.

Please take care of yourself, and if something is not fitting properly, don't keep doing it no matter how someone else tells you what you need. You and your body know what you need. Add juicing and superfoods to an already balanced diet. No one person knows everything. You need to take bits and pieces from everyone you learn something from to make what works right for you.

Good luck Tweet