I just took my second dose of ES.Didn't realise it was the equinox so it would be interesting to see how this one(14th)goes!I usually follow DR Clark's protocol and take all the ES and even the additional dose of OO/GF next morning.I usually get better results with that.Do add the blackwallnut tincture to the OO/GF mixture so any parasites will be killed.I usually blend the concoction with a hand blender and that makes it a bit easier to go down.