Re: Hi! I'm new to fasting, Please send any tips? Thanks! Day 1 of 16 (Fasting for Weight Loss Forum) 7/28/2010 1660943

Re: Hi! I'm new to fasting, Please send any tips? Thanks! Day 1 of 16

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Re: Hi! I'm new to fasting, Please send any tips? Thanks! Day 1 of 16

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Hey!
Well let's motivate each other! :)
FAST
- I am doing a 21 days water fast. So far I have been adding a few tablespoons of lemon juice to my drinks, but I am wondering if I should or not.. (It might be better to let the body enter ketosis)?
How about you?

SYMPTOMS
-Yesterday morning I had flu like symptoms, I woke up with fever and had "cold sweats". Other than that I feel good, except that I feel like "in a dream"???

EXERCICE
- I walk but I don't do anything to crazy. Maybe you are having a lot of detox symptoms because you are exercising so much?

WEIGHT LOSS
-I lost a few pounds but I am only considering 1/3 of it a real loss.

I am in California, how about you?!