hot flashes treatment

i've been suffering from hot flashes and as i go through the net i read this article http://premenstrualsyndromesupport.com/what-is-hot-flashes-relief.php
which has a lot of treatment for hot flashes such as: Hormone Therapy, Bioidentical Hormone Therapy, Phytoestrogens, Black Cohosh and Drug Treatments. just wanna ask your opinion and if anyone suffer from this before what's the best treatment?...i really need your help... Tweet