Re: confused and disappointed...question for Chris and anyone who can help me!

kaseypink123,
it doesn't matter how good your diet is if your body cannot digest and assimilate food properly.

Fasting and a careful refeeding programme that incorporates proper food combining should do the trick.
I cannot emphasize just how important food combining is.

Read the links I provided very carefully.

But the central message is only eat when hungry.

For the most part I live on only one meal per day, and neither lose weight or gain weight.

Chrisb1.