Hmph. Not much going on so far!

Upthread, I mentioned that I'm doing the Liver Flush protocol during the day rather than waiting to do it overnight. Partly because I have a free day and partly because I was concerned about feeling sick and wanted to deal with that proactively.

Well.
I took 3/4 cup Epsom Salts at 12 and 2, then 1/2 cup olive oil/w 3/4 cup grapefruit juice plus 20 drops of parasite tincture at 4pm. I went to bed and lay still for an hour, then turned onto my side with a hot water bottle (it's very soothing) for another hour.

So far, no ill effects...and nothing else either. I've felt nothing move..I'm not queasy...it wasn't hard taking the potions...hmm.

I plan to just lie around and watch movies or read for the rest of the day, but I'm wondering if I've done something wrong.

Any thoughts on why sleep is required to release stones?
It seems to me that opposite would be true...moving around would cause the liver to be massaged and active.