Re: re-feeding day two:STEAK!!!!

wow 30 punds of water weight?? i didnt think itd be that much at all. ive almost put back on 10lbs

and yes by the end of day one i was able to have a handful of nuts. as far as seeing what i could handle without getting sick,which is what i thought i should watch out for,i would start with a small amount of something and gradually try more. nothing seemed to really bother me

im starting to worry though. my stomach has blown up like a balloon today and i had very mild discomfort at work. im hoping i didnt damage my liver. im sure my fast was very hard on it and i have really over done it the past couple days and over ate quit a bit. and id consider alot of what ive been eating healthy but ive had junk too. i had a small amount of ice cream last night and now i dont think it was the best of ideas. what do you think should i do?