re-feeding day two:STEAK!!!!
well tomorrow will be day four since i broke my 40dayWF. i feel great and feel it was a total success. i was in philly with my brother yesterday and had a philly cheesesteak(i ate the whole thing)and im presently back to eating how i would eat anytime.i havent run into any problems but im kind of suprised by this because of all i read about how hard it is to break a fast. but agien i didnt fast for health reasons and am excited to put some weight back on and start working out agien. i worked out on sunday morning.
it was nice to have alittle bit of junk food but im really craving more fresh foods and juices.
i think if i ever do a fast for health reasons it will be a mixed water/juice fast.
does anyone think i should keep an eye out or be worried about any problems arising because of how if been eating? from day one i slowly started re-introducing everything into my body in small amouts:
fruits
veggies
nuts
milk
bread
meat
i was pretty much eating in small amounts non-stop over the past couple days and im back to work tomorrow(and very glad)so its time to get back on an regular eating schedule and i can weigh myself at work tomorrow.the last time i weighed myself was tuesday and i had lost 50 pounds.im curious to see how much i gained back so far
also i had a hard time finding out how long it usually is before people start having bowels movements after a fast but im back to being regular and dont seem to be having any problems :)