hi peggy sue!! good for you. i guess my fast would be more considered a biblical fast.wasnt to concerned witht the weight loss but it was a nice benefit i guess.tryin to put some back on now and get stablized at my ideal weight. i started at just about 190lbs and the last time i weighed myself was the tuesday before i broke my fast on saterday (i dont have a scale at home,i have one at work) and i was just under on 140lbs. so about 50lbs. plus i probably lost a pound within those last three days(your metabolism will slow down ALOT by that point,i was losing maybe half a pound a day) and i wont be weighing myself agien until tomorrow. im sure i put some back but im already exercising so i raising my metabolism agien and am tryin to get my weight stabolized at 150-160 for now.