Re: Silymarin 80%

 So alot more than it says on packet.

When you say Double '00' do you mean two of these? Or are you just writing it and putting number as well.

So is it one x 00 cap three times a day,(just over 2 1/2G )or 2 x 00 three times a day.(4 1/2G)Daily.

Could you clarify please?

Correct "double '00'" = a single '00' capsule.

Thanks

Also Ashwagandha, 3-10g it says on my packet. What does a 00 cap hold or Ashwagandha, and also Rhodiola?

I don't know. I have never tried capping either of these individually. Roots tend to be fairly dense though so I would guess around 600-700mg per capsule.

Decided to cap them separately.

Trying to gather all the info, before mammoth capping session.

Taking that much Ashwagandha with Seredyn is okay isn't it?
I only take one generally. That has valarian, passionflower,l-theanine magnesuim taurate, niacinamide etc.
It says may potentiate sedatives, and Ashwagandha acts as a sedative doesn't it. Shall i just see how it affects me?
If and when Ashwagandha kicks in, i may stop the Seredyn altogether.

I would give it a try and see how it goes when you don't have to get up early. They are different ways to induce sedation so all sedatives are not the same. Ashwagandha itself works by stimulating the GABA receptors in the brain.