I'm still not sure how much to take of Silymarin 80%
Is what is on the packet 100 -500mg twice a day adequate? to regenerate and also is 2/3 months long enough, as i'm sure i've seen articles where people take for year or so.
What if i did 2/3 months a year? for couple of years.
I put this in another post but will repeat. Where silymarin is concerned, If i use the larger end of caps only will this equate to 500mg. I have a great big bag of 00 caps and don't want to buy 0 ones when i have so many.
I recommend a double '00' capsule 3 times daily for 3 to 4 months. After that you can go to once a day for a maintenance. The length of time for regeneration will vary depending on various factors such as what kind of damage and the extent. But the liver is pretty good about regenerating itself. The milk thistle merely speeds up the process.