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Re: Fasting newbie
 
Peggysue2 Views: 1,354
Published: 14 y
 
This is a reply to # 1,642,100

Re: Fasting newbie


My tip would be to not have a time limit on your fast. I always aim for 3 days and see if I can go on any further. I'm on day 3 today and it#s finally over - I am hoping day 4 will be easier with less headaches...only time will tell. I tend to sip water all day and drink hot water and lemon. Saying that I did have a pepsi max today at lunch time as I was so bored = that is not recommended but it was either that or I was going to give up

I wish you all the best

What are your goals?
 
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