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Fasting newbie
 
crystal65 Views: 1,437
Published: 14 y
 

Fasting newbie


Hey everyone,

I have never done a Water Fast before and have not done much research on it. I'm very time restrained at the moment with school. I'm thinking to do a 10 day water fast. I've been feeling quite bad recently, eating all the wrong foods and I think a Water Fast will help me detox and to better control my eating habits.

Could any of you share any tips? Do I simply drink lots of water for those 10 days? How should I break the fast? Soups or juicing?

Thanks
 

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