Re: a Few Random Diet/symptom questions, 11 days into diet.

Thanks Sunny.

I will try the Sea Salt ...I might try to pick up a tongue scraper too. I find my tongue is a little white in the morning and then fades later in the day usually, as I drink more and more water.

Jhan, good points on the magnesium..I studied up on magnesium deficiency years ago, in my early 20's when I had a few anxiety episodes..read how lack of magnesium can cause those symptoms (of course I had no clue about overgrowth back then)...So I started supplementing with ZMA and it helped a lot...With this recent onset of overgrowth though, I'm gonna add an extra 250 mg tab of magnesium daily as well, to the 450mg I get from the ZMA