I thought I could combine the Master-Cleanse with the Dieter's Cleanse (Nature's Sunshine) for the laxative- but today is day 2 and I'm not seeing anything pass but yellow water! The cleanse formula contains Psyllium, cascara, bentonite, alfalfa, Black-Walnut , etc and yesterday I drank close to 150 oz of water. Any suggestions for maximum movement? I am following the plan exactly otherwise, including the SWF. I even tried a second SWF (Salt-Water-Flush) last night.