Ground flax is good stuff  when not fasting for both it's fiber and omega 3 fatty acids it provides but it is not a good thing when trying to allow the digestive system to rest. The most common tea folks use is Smooth Move which is mostly Senna. For me the stuff gives me cramps from hell if I steep it for the recommended 10 mins. Others do just fine. I did better when I only steeped it for 3 mins but I switched to Yogi tea "Get Regular' which was not only much mellower but I like the taste mo bettah. I still only steep it for only 3 mins too.

What comes out of you depends on many factors including what you had been eating days prior and your eliminations that day. Then also how regular you are in your everyday life. It is not unusual to have nothing but yellow "butt pee" starting from day 2 to 3. Like I said it depends on many factors. On this MC for me since I ate very light the day before and did the lax tea and SWF the night before the 1st day I barely had anything solid the second day and now on my 3rd is all the irridecent yellow butt pee. Bottom line is it'll be what it'll be for >you< and it will be different every MC you do so press on and don't worry about it as long as you have the yellow butt pee you're fine. Worry when nothing at all is coming out.

My morning routine is drink 16 oz of plain water upon awakening to make sure my system is well hydrated and it won't try to retain any of the SWF then 1/2 hr later I do the SWF If by 1hr I've not had even a squirt come out I'll slam at least 16 more oz of plain water if not a whole qt.