ADF Day 8/ Weigh In

Today is day number 8. I'm trying to go through my posts this week and figure out what I did and when I did it. In summary I believe I've done 4 fasts, 20 hours, 26 hours, 24 hours, and this last one began 38 hours ago with those pretzel sticks and cookie cake in between.

Starting Weight 3/6/10- 288.6lbs, 76% body fat
Current Weight 3/13/10-277.4 lbs., 69.1% body fat

I lost 11.2 lbs. and just about 7% body fat in 7 days!

Yay! This is honestly the easiest thing I've ever done. I haven't eaten anything in 18 hours and I don't feel any desire whatsoever. The next fast will begin sometime today. I have a lot of things on my agenda today so I can't really say when.

Once again, yay I'm so excited I love it! Tweet