ADF Day 8/ Weigh In 
FallAwayInside
14 y
2,018
† Cross †
Today is day number 8. I'm trying to go through my posts this week and figure out what I did and when I did it. In summary I believe I've done 4 fasts, 20 hours, 26 hours, 24 hours, and this last one began 38 hours ago with those pretzel sticks and cookie cake in between.
Starting Weight 3/6/10- 288.6lbs, 76% body fat
Current Weight 3/13/10-277.4 lbs., 69.1% body fat
I lost 11.2 lbs. and just about 7% body fat in 7 days!
Yay! This is honestly the easiest thing I've ever done. I haven't eaten anything in 18 hours and I don't feel any desire whatsoever. The next fast will begin sometime today. I have a lot of things on my agenda today so I can't really say when.
Once again, yay I'm so excited I love it!
- Re: ADF Day 8/ Weigh In dangergirl87
14 y
1,687
This is a reply to # 1,589,322Advertisement
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You go girl! CONGRATS big time :D
So can you tell my about your fast... Is it a day on then a day off 6pm-6pm everytime?
I may break my Water Fast and use that one after my 30days is over with.. :D- Re: ADF Day 8/ Weigh In FallAwayInside
14 y
1,879
MoreThis is a reply to # 1,590,096That's a GREAT way to think about it =) I really move my fasts around depending on my schedule. I was planning on every other day but sometimes I break a fast with a meal and decide to do another 24 hours on water. I like it, it's easy and I feel empowered an in control. I don't feel like I HAVE to eat. I think it would be a great way to keep losing when you're done (if there's any of you LEFT after 30 days since you're doing awesome!) and then to maintain afterwards
<3 Brandi
- Re: ADF Day 8/ Weigh In FallAwayInside
14 y
1,879
- Re: ADF Day 8/ Weigh In dangergirl87
14 y
1,687
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