I don't have milk or sugar at all, but yes of course the raw/antibiotic free milk would be what I would use, if and when I do the kefir.
also angelofeventide I wrote back on that other thread about thyriod, don't know if you got it. I put my test results down and one seemed on the high side, was wondering what yours were and what you thought. I know tests are not accurate. http://curezone.com/forums/fm.asp?i=1580101#i