I used to take the liquid 10-15 drops in the morning and 10-15 at night. At one time they ran out and sent me capsules (for free :) ) and I liked the ease and next time I ordered the capsules. I checked with Andreas Moritz , when in doubt I ask him, and he said that was ok.
I take 2 capsules in the morning, according to the directions.
I'll enclose a link from Spirit with the information about chanca, it is good for a lot of other things.
As you can tell you will be busy with reading a lot since there are so many different systems and views.
Johanna