Re: hv....

 Your the best...OK, so I'll take Bitters(could you recommend one)...

I like Grape Bitters or Chinese Bitters. The Chinese Bitters are hard to find though. Either way the recommended amount is only 1/2 a dropper full on the tongue right before meals.

what about my bilirubin overproduction...anything I can do for that? My last Physical showed low red blood and white cell counts.

This is a hereditary condition so there is not much you can do. Although you can support the liver to help alleviate symptoms. Herbs I recommend for this would be schisandra berry,  turmeric and milk thistle seed.