Re: BT-7 Bio/Brain Tuner does nothing for me. I got it for anxiety. How can I make it work?
Thank you all for your input.
As to some of the suggestions...
I do exercise regularly, but not excessively (ride to and from work, and do a 30min stair walk each day (~60 floors)), I take curcumin extract (which is concentrated turmeric essentially), 9 mercury-free fish oil caps, and a few other supplements daily.
I have one glass of red wine each night for health and am not prepared to stop that. I drink that for health reasons, not to excess.
I tried Bach flower remedies after a freind suggested them - did absolutely nothing.
Kava kava, I used to use a little, but it's illegal now in Australia.
L-theanine - I drink 2-6 cups of green tea each day, so I'd already get plenty of that.
I'll have a look into the others.
The thing is, if I could just be free of the racing heart beat, I believe all else would fall into place, as it just demands my attention incessantly.
I'm by no means giving up, although I do not think another councellor will help - I got along perfectly well with the one I tried, but I just got nowhere with it and have better things to spend my time and $ on.
I know it's ME who has to fix it - through fixing the underlying issue eventually, but in the meantime, trying to get some symptomatic relief (slowing my heartrate).
Thanks again all, and any further suggestions welcomed.