Re: Sources of dietary magnesium and calcium

Thanks for the reply. I was using the controversial ML protocol with the calcium water (only about a tab. a day) and went off that. Now I am drinking coconut water for the potassium and not really doing any calcium. I do take cod liver oil for the vitamin D. I think I might purchase that supplement. I am taking the iodine so that is why I take the magnesium faithfully.