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Re: annoying cramps...
 
Tony Isaacs Views: 1,600
Published: 16 y
 
This is a reply to # 1,528,140

Re: annoying cramps...


You definitely need to consume/supplement two or three to one with cacium to magnesium in order for either magnesium or calcium to be properly utilized - and make sure you have adequate potassium levels too.

Grz gave a great answer.

All the best,

Tony

 

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