Re: l-glutamine vs. glutamate vs. free glutamici acid.

with the l-glutamine there are different processes they use to make it , one of which is fermentation of Sugar to produce it.this may be why some people have an issue tolerating it , i know i have trouble with any fermented foods.

personally i took l-glutamine for 6 weeks and had a worsening of symptoms - i'm pretty much back to square one right now but i'm off it and hope to make some improvements on a very restrictive diet and with some stress relief techniques.

i think that is something everyone here has in common - some form of stress imbalance.here's a good post i came across on the leaky gut forum //www.curezone.org/forums/fm.asp?i=1307115
, what it really says is the brain and the gut are closely correlated and stress can increase the permeability of the gut lining.

i'll be going away for 2 weeks , wednesday is my last day at work.will be going camping and trying to do more of these relaxation techniques and also eat a diet consisting of only 5 foods which i know from both testing and personal experience that i am not sensitive to.i hope to cure my constant brain fog and digestive issues this year , i can't keep going on like this.