Re: Sorry me again more advice needed

Thanks Uny & Wings for your fabulous feedback and encouragement.

Part of the problem is Im probably a bit to impatiant, but also because I have spent such a long time thinking and preparing for the programme and often you read of people doing flushes and CE's and the likes and they tell of all sorts of weird and wonderful things exploding out of them.

Guess I was expecting some of the same things to happen to me and am dissapointed that Im not having to hose down the bathroom walls yet!! or have a jar of critters as a trophy to put on my mantle piece!!LOL.

Had a much better day today compared to yesterday as had several good BM's, I upped my IF1 and cayenne and this seems to have done the trick. I will ease off on the CE's, guess I got carried away.

Im building up to a big flush which should be on Monday if all goes to plan so will wait and see how that goes but that Liver Flush drink with citrus and garlic is the foulest tasting stuff I have ever had, after taking it Uny Im glad to get some of your blood detox to take the taste away!!

By the way I think Im imune to your cayenne powder as I can take 1/2 tsp no problem already.

Im actually finding the programme (appart from yesterday) much easier than I thought I would and am having no problem at all about not eating.

Was going to start with the castor oil pack today but me water bottle has a hole in it so going to get a new one tomorrow.

Will try and get outside for some barefooting but still no sun here at all, can I / should I go for a sun bed as I find this helps. I ususally go once a month but havnt been for a while.

Anyway thanks again for all you time and support it keeps me going. Im off for my potassium broth.

Kindest regards

gadgie

p.s when I find the time I will upload my spreadsheet that I made for my programme incase anyone finds it helpful. Tweet