you can make anything a habit in two weeks. you have to stay on top of it, though. not bad for a two week investment.
i took the usual protocol thats all over the internet - three drops in a glass on an empty stomach(or youll hurl), then four the next day, then five and so on. i got up to 13 drops and got scared. it worked too damn good to be true. i still keep some around. just remember, your body will depend on what you take after a while. you can get your lungs going.
yes, you can buy the dime store stuff and do that bath. its a good one. try to find one without stabilizers in it. some do, some dont, and they dont always say because they all say for external use only.