Hi,
In reference to "4) Food Based Option 1", I remember someone sent me an email a long time ago and I jotted down what it said. It basically says to blend up an avocado pit and okra in water or juice because they have the best form of fiber to clean out your arteries. I don't know where this person got this information from, but I do have a note here that says you must use a 3 horsepower blender, and have "Blendtec" in parenthesis. I'm assuming it's powerful enough to break up the avocado pit.
6) Pau d'arco (Lapacho)
This herb may also be an option.
Again, you could do it really fast by using Oxygen Therapy or Serrapeptase.