Hunger

Okay. I've been taking Lugol's as is (without reducing it) for about a month now.

The biggest difference I've noticed personally between reducing all of it and not reducing it is my hunger.

This may, or may not have anything to do with it. I decided to start eating until I'm physically full at each meal. Before, I was eating a little less just because I felt like I should. If I eat until I'm full I don't get hungry AT ALL for about 8 hours. Before I was getting hungry every 3-4 hours.

Keep in mind I also switchd to a different chromium supplement that is basically bewer's yeast.

I eat only 2 times per day on some days because I'm just not hungry more than that.