Re: O.T-Newport-- TCM, circulation/oxygen and fingernail moons (Edit)

vicious cycle. I take the mag malate regularly.
Sometimes I think I "should" get started exercising like I used to, for increased oxygen, and I have to sit down and rest until the thought passes. Doesn't take long :)

An improvement with the ridged fingernails are supposed to be one of my own signs of improved health..but, no luck so far..been watching them for 2 years. Now I'll have to be watching for the return of half-moons too. :(