a 16th teaspoon up each nostril IS "the dose"...anything less than that, and you're very unlikely to get the full therapeutic benefits...not to mention scaring yourself from ever being able to take the correct dosage.
Howz it going? (I'm going to be gone for about an hour, and then I'll be back).
This ain't a "work up to it" protocol - it's a "do or do not do the protocol", protocol.