Re: what do we do from here?

Hi Ruff,

I finally found a good organic store but i forgot to look for the saurkraut when i was there yesterday. I really like to get some for help with digestion but i'm not sure if i need it but it would't hurt to use it at the start of my strict candida diet. I've been using veggie digestive enzymes with everything i eat. Also i like to make some probiotics from the saurkraut, i've already made some from cabbage but i heard the saurkraut was better.

I'm not sure if i should have the nuts so early in my battle against candida but they sure are tasty the pecans with cultured butter on them. Have you heard they could cause sugar/carb cravings? I still get alot cravings especially at night. Then if i cheat i get crazy like out control & want more.

Yes i said i get the all over body aches at times. I think i especially feel bad when i've cheated i end up paying for it sometime for days. The next morning i will wake up with a headache usually after a cheat.

Also like you i can feel ok for hours then later feel like crap where i can barely function. I've had to stop the anti fungals including the coconut oil except for 1 tbl spoon a day since i cheated recently & i felt super tired & like i had a hang over & i don't drink lol. I'll start slowly increasing the anit fungals in a few days.

I'm taking fiber(Psyllium Husk) it helps keep me having at least one bowel movement first thing in the morning. Sometime i go more but with such low calorie intake i don't see how someone can have more bowel movements, maybe i should increase my veggie intake. I've lost alot weight since trying to beat candida, more weight then i like to loose.

I've heard of the oil pulling through earth clinic. I heard the sesame oil was good but maybe i'll try the coconut oil one day too. I've done it about 3 or 4 times before but not in a couple months.

Threelacs seemed to really give me instant relief from the acid reflux but also i realized raw garlic helps it too.

Working on a farm must be pretty cool lots fresh air.
Yes hopefully we can find good health together. I pray we beat this candida back to its friendly yeast very quickly.


Stay strong.
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