Re: MC Protocol Question

You don't need to buy the book, you can get it online, but it's best to read up on the protocol so you know where you're headed!

Sounds like the cayenne hit you for whatever reason. Do you have a reaction to cayenne, or other hot stuff, generally? That's a weird one! It could, of course, be a detox reaction indicating you really need to clean something up, and I think you're on the right trail doing your liver.

If you cannot do cayenne, you can try the Master-Cleanse without cayenne, or fast on juices alternatively.

Do you have BP problems, or a history thereof? You might consider consulting with a good natural health pro with fasting experience to supervise your first fast in that case. I had supervision for my very long fasts, and was glad I did more than once.

Be well,
Somer Tweet