Somer,

Thanks for asking.

So are you better?

What doesn't kill you makes you stronger.  Riggt....... or no brains, no pain :-).  I had hives this morning.

I've backed off the full MC.  Sometime mid-week I'll do a LF, and then give it a go again.  This all seems a shadow of my last LF.  When I was in Vietnam I was stung 17 times in the face by bees who I think were the offspring of a Junk Yard Dog and Charlie Manson.  I had hives, my mody swelled and itched, I lost all body functional control, and eventually passed out.  It was two days before the entire team could move again.  The last LF I did I had the same reactions on a milder level for a litttle over a week after.  It was a bad flush.  It was my fifth and was doing everything from memory in addition to adding 10 drops of Oil of Oregano to the OO.  As a result everything didn't come out clean, and I think I stirred my liver up quit a bit.  I meant to do another LF within 2 weeks, but never got to it.  I was going to do the MC in prep for LF, but it looks like I should have reversed the logic.  Just goes to show that the Associative Law of Mathematics doesn't always work ie, if it works one way it will work another way.

I have a feeling that what was going on with me and the Cayenne is more a toxin reaction coming out my skin because my liver is probably saying "Oh no, not again, screw this guy".  :-)  I'm still doing the MC shakes with reduced Cayenne, but I'm also eating a little until I'm ready for the LF.  Eating things like Asparagus, Peas, Green Beans, fresh fruit.  Tomorrow I'll start juicing everything.

Arnold